September 2025
Special Focus Session: Releasing Shame
(A focus that emerged during this time)
Dear Friends
As lunar and solar eclipses move through September, our bodies invite us to release old patterns, and open to new path ways of healing. This month I’d like to share a reflection on fascia
the living web that holds our stories
and a gentle ritual to soften and renew.
The Fascia a living Memory
Fascia is far more than connective tissue. It is a living It is a living web that weaves through every muscle, bone and organ - holding us together, transmitting subtle signals, and storing impressions of our lived experience.
Science shows that fascia carries not only physical tension but also emotional memory. When stressed or trauma is not fully processed, it may woven into these tissues like knots in a net.
The gift is that fascia is responsive. With breath, gentle movement, hydration and energetic release, the fascia can soften, reset, freeing us from the weight of the past. In this way, the fascia becomes a pathway of transformation - a bridge between body, memory and spirit.
This month’s ritual: The Fascia softening
Find stillness.
Place your hands on the area of your body that feels tight or tender
Inhale and invite space into tissues. Exhale and release tension
Gentle movement - sway, stretch or rotate the area slowly. Imagine the Fascia loosing like threads being untangled
Community Events:
📍Metaphysical Fair - September 20
📍Woman’s Expo - September 26-27
