November 2025

📍New Group: Healthy Metabolic Awareness

(Every Friday in my office 10 -11 am)

Dear Friends

November is the month where light softens, the air cools, and the nervous system begins preparing for the holiday season. For many, this season brings a complex blend: joy, anticipation, pressure, memories, and emotional intensity. This is the perfect moment to pause, breathe, and offer both your emotional body and your physical body a gentle reset.

I’m here to support you through this transition. 🌿

Holliday Stress & Emotional Balance

When emotions build up or stay unprocessed, the body quietly shifts into a stressed state.

Even small feelings like worry, irritation, or pressure can signal the nervous system to stay on alert.

This shows up as tension in the shoulders, shallow breathing, feeling tired for no reason, or being easily overwhelmed. Emotional regulation — learning to gently notice, name, and release what we feel — helps the body step out of this constant “on edge” state.

When emotional stress softens, the whole system relaxes, and the body can return to a calmer, more balanced rhythm.

This month’s highlight:

May this month bring you clarity, gentleness, and courage to release what no longer serves your light. 💫

I’m sending warmth to your home, your heart, and your healing.

Community Events:

📍Metaphysical Fair - November 22

📍New Group: Healthy Metabolic Awareness - Every Friday in my office 10 -11 am