December 2025
This letter was written as a year-end reflection
and is preserved here as part of my archive
Seasonal Focus: Closing the Cycle
Dear Friends,
December arrived not as a gentle landing, but as a moment of reckoning — a time when both the personal and collective fields seemed to ask for deeper attention. The winter solstice, with its long night and turning of the light, came alongside a year marked by global instability, seismic events, and a steady undercurrent of anxiety that many felt in their bodies, even when words failed.
For some, this month carried exhaustion. For others, reflection. For many, a quiet sense that something was ending — even if it was hard to name exactly what.
This letter is not an invitation to process more.
It is an invitation to integrate.
Over the past year, much has shifted — in the body, in identity, in the nervous system. Some changes were intentional, others unexpected. Not all of them need interpretation. Integration happens when we allow experience to settle without pulling it apart, when we trust that the body and psyche know how to close a cycle in their own time.
Winter asks for stillness not as withdrawal, but as consolidation. Just as the earth rests beneath the surface, your system may be gathering what it has learned — deciding what to carry forward, and what no longer needs energy or attention.
If this year felt heavy at times, that does not mean it was unsuccessful.
If it felt quiet, that does not mean nothing happened.
Often, the most meaningful shifts are the ones that do not announce themselves.
This month’s invitation: Quiet Integration
Find a moment of stillness — seated, standing, or lying down.
Bring your awareness to the body as it is right now.
Notice three things that feel stable, steady, or simply present.
Let your breath move naturally, without guiding it.
If a word or feeling arises — tired, complete, tender, grateful, uncertain — allow it without needing to resolve it.
There is nothing to fix here.
Nothing to improve.
This is a moment of acknowledgment.
As the year closes, may you trust what has already been integrated beneath the surface. May you allow yourself to enter the next cycle without urgency, carrying forward only what feels true and supportive.
May the return of the light meet you gently.
With care,
Mihaela
🗓️ Community Events
📍Metaphysical Market - December 20
📍Healthy Metabolic Awareness Group - Every Friday in my office 10 -11 am
